I know people who won't eat avocados because they are green inside. I don't care, I love the flavor. I don't have any tomatos and onion or I'd mix up some guacamole. I'm eating this one right out of the peeling. Nothing else is required, though a few shrimp or a spoon of crabmeat would be nice. :)
"High in monosaturates, the oil content of avocados is second only to olives among fruits, and sometimes greater. Clinical feeding studies in humans have shown that avocado oil can reduce blood cholesterol."